Quick Tip: Before your workout, take just 5 minutes to look over your workout to help prepare your mind and body for the work ahead. This type of preparedness can make your workout extraordinarily more powerful.
When you are aware and aware of what your training goals are, it will help you to create a stronger mind to muscle connection. You can use the 5 minutes to visualize yourself actually going through the motions of each exercise. You can and should see in your mind's eye, yourself effortlessly moving the weights during each specific exercise movement.