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It's a ten-week transformation program based on what the authors have learned over the course of their decades in the strength and health trenches, with unique contributions from many of the top minds in exercise physiology, sports nutrition and psychology.
This is an unprecedented approach to rapidly building muscle and reducing body fat – constructing a muscular, masculine work of Alpha Architecture that shouts volumes about how you see yourself – through the amazing Alpha Wave Basic Training plan and the unique Work Heart / Play Heart system that’s easily integrated into daily life. We know you have limited time. Our resistance training program requires only 27 workouts over the entire course of the ten-week Challenge. The testosterone-pumping workouts are intense, time-efficient, and amazingly productive. No two are the same!
As for the menu, our Alpha Fuel Solution is the antidote to the Great American Diet Disaster. Both nutritious and delicious, our approach to healthy eating doesn’t require muss, fuss, or counting calories. You’ll be following simple Fuel Rules and eating what your body was designed to eat over the past 2.5 million years, tweaked with the most cutting edge innovations that modern nutritional technology can offer. The result: a radically leaner, harder body that commands attention!
But t
“Manliness” has become a dirty word in a society of beta males and couch potatoes. There’s less and less of it in the blood of too many American men. The ALPHA MALE CHALLENGE is the new blueprint for the TRUE Alpha Male – the ideal of masculine excellence today. But don’t worry, you won't have to visit a sweat-lodge or form a man-hug circle to express your primal grief.
Our Challenge to you isn’t about twisting you into someone you're not or some caricature from a Charles Bronson vigilante movie; no mane-shaking or chest-thumping is required. You don't need to develop a tough-guy sneer. You can and should still trim your ear hair. It's about developing the physical and mental aspects of what makes you the man you ought to be.
This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident; traditionally manly but with modern enlightenment. Not just a guy whose muscles look heroic, but one who feels heroic. You can look, feel and be more powerful – even as you restore balance to your life.
Are you ready to accept the Challenge to get on top of your game
You’ll acquire an arsenal of techniques to strengthen your 4 C’s – Commitment, Confidence, Courage and Conscience – to face life’s battles and crises with fortitude and greater resiliency. You’ll learn principles that will improve your relationships with those around you.
How do you measure the qualities of the true Alpha Male
The MaleScale™ shows you where you rank on the true Alpha Male continuum – your Alpha Factor. The scale ranges from a score of 10 to a score of 100. Some guys will have higher or lower Alpha Factors than others. What’s important is that you can determine where you stand on the scale right now, and then take action to improve your ranking. You will find your baseline place on the MaleScale™ before you start the Challenge.
Then you will embark on the incredible ten-week Challenge, measure again and compare. If you commit to the Challenge – make a pledge to follow it faithfully for only 10 weeks – you will be astounded by your progress.
What kind of progress
Unlike some “before and after” photo comparisons, these are absolutely unretouched photos taken ten weeks apart!
Isn’t it time to reclaim your edge
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James Villepigue, CSCS is an International Best Selling Author of over 22 books. Over the last 8 years, he has built one of the most successful fitness book franchises in history.
He has been involved in the health and fitness industries for over 17 years. With over one million copies of James’ books sold, he has helped many hundreds of thousands of people throughout the world—of all ages and from all walks of life—achieve extraordinary results to their body’s & their lives.
James is most passionate about sharing his mastery of getting people in their absolute best shape.
James has appeared on and is the Featured Fitness Trainer of “The Regis & Kelly Show" , The Maury Show and many other TV and radio shows. In addition to his books, he has written for national magazines like Fitness, Women's World, Muscle-Mag, Oxygen, Cosmopolitan, Self and Marie Claire.
James earned degrees from the New York College of Health Professions and Hofstra University, and is a graduate of the highly acclaimed Institute for Professional Empowerment Life/Business Coaching. He is Nationally Certified as a Certified Strength and Conditioning Specialist (CSCS©), under The NSCA (National Strength and Conditioning Association), a certified personal trainer with ACE (American Council on Exercise), ISSA (The International Sports Science Association) and the NBFE (National Board of Fitness Examiners).