When you embark on a diet or exercise program, your goal, of course, is to lose weight But what most dieters don’t realize is that even by following their plan exactly, they are likely to experience plateaus

Weight loss has become big business in this country, and people are constantly on the lookout for the weight loss “trick” that will help them to achieve success in meeting their goals Many of us who are on the quest to drop the pounds have learned that metabolism comes into play in a major way in the process of dieting and weight loss