A lot of guys and yes, some women are focused primarily on building muscle. They believe that only lifting weights will help them develop a better looking body, but there’s much more to it than just this. Unless you don’t care about how your body looks, just building muscle is only one part of the equation. You want that newly developed muscle to be displayed with great appeal, right
This is why you see so many people in the gym who look the same way they did last year and even the year before that. Why aren’t they changing
There is much more to Bodybuilding & Body Sculpting than just lifting weights or only focusing on building muscle. It’s a multi-faceted approach that requires a balance in your body and your mind. This means a balance of keeping body fat levels low, improving athletic performance, building muscle, and staying the course, all tied up in a very fit bow.
If you aren’t concerned about your body composition level AKA Lean muscle versus body fat %, than you are not going to LOOK much better. In fact, you’ll only look bulkier and appear blockier, unless of course you are naturally a very low body fat level %.
Start looking at your Body Sculpting goals in a new light and pay as much attention to your diet, cardio, all major muscle groups as you do working hard to build muscle.
When you do this, you will see and feel results on a consistent basis and eveyone else will begin to see them too!
James Villepigue CSCS
James Villepigue, CSCS is an International Best Selling Author of over 22 books. Over the last 8 years, he has built one of the most successful fitness book franchises in history.
He has been involved in the health and fitness industries for over 17 years. With over one million copies of James’ books sold, he has helped many hundreds of thousands of people throughout the world—of all ages and from all walks of life—achieve extraordinary results to their body’s & their lives.
James is most passionate about sharing his mastery of getting people in their absolute best shape.
James has appeared on and is the Featured Fitness Trainer of “The Regis & Kelly Show" , The Maury Show and many other TV and radio shows. In addition to his books, he has written for national magazines like Fitness, Women's World, Muscle-Mag, Oxygen, Cosmopolitan, Self and Marie Claire.
James earned degrees from the New York College of Health Professions and Hofstra University, and is a graduate of the highly acclaimed Institute for Professional Empowerment Life/Business Coaching. He is Nationally Certified as a Certified Strength and Conditioning Specialist (CSCS©), under The NSCA (National Strength and Conditioning Association), a certified personal trainer with ACE (American Council on Exercise), ISSA (The International Sports Science Association) and the NBFE (National Board of Fitness Examiners).