Our minds are the center of goals, dreams, hopes, imagination, problem-solving, empathy, and much more. Our minds contain every resource we need to bring about the circumstances and results we want. Successful people learn how to harness the power of their minds, to keep their thoughts orderly and purposeful.
The first part of our minds is the conscious mind. This is the part that makes plans, sets goals, makes decisions, and chooses what to think about. Your conscious mind is constantly processing what you experience – rating, evaluating, interpreting. It’s the home of focus, of solution-seeking. You choose the ideas that you allow to stay in your mind. Your conscious mind is like the captain of a ship – making every choice, plan, and decision.
Your subconscious mind is another story entirely. This is an untamed giant, the powerhouse, the brute force that works without ceasing. However, it is unthinking, unreasoning, and absolutely compliant. It obeys without exception, whatever your conscious mind commands. It makes no attempt to differentiate truth from lies, reality from dreams. It’s like the guys in the bottom of a Viking ship – rowing with all their might, without a break, without ever questioning where they’ve been told to go.
Your subconscious mind works its effects through your entire being – every cell of your body. When the conscious mind says, “Jump!” it only asks, “How high?” It is completely impressionable.
The thoughts you focus on frequently are virtually burned into the subconscious, and take on a life of their own. The subconscious makes every attempt to obey and bring about whatever commands you give it, with no thought whatsoever given to how likely, possible, realistic, or desirable your commands are.
This is great, if you know about it. If you don’t recognize this power, you’re in trouble. For example, if you issue the command, “I drive a white Mercedes Benz,” your subconscious mind goes to work to make it so. On the other hand, if you issue the command, “I really stink at sales,” your subconscious obeys that order, too.
Now here’s the beauty part – you get to choose your thoughts. You get to choose your focus. This is where your goals get turbo-charged. By concentrating on them through repetition, re-writing, and reviewing them on a daily basis, you’re issuing commands from your conscious mind to your subconscious.
Because this command is coming through loud and clear, and repeated so frequently, your subconscious is in overdrive. It’s like the ship captain sounded an air horn before issuing the orders – then screamed it over and over, as if it were an emergency. Your subconscious summons everything needed to obey, to make it so.
James Villepigue
James Villepigue CSCS
James Villepigue, CSCS is an International Best Selling Author of over 22 books. Over the last 8 years, he has built one of the most successful fitness book franchises in history.
He has been involved in the health and fitness industries for over 17 years. With over one million copies of James’ books sold, he has helped many hundreds of thousands of people throughout the world—of all ages and from all walks of life—achieve extraordinary results to their body’s & their lives.
James is most passionate about sharing his mastery of getting people in their absolute best shape.
James has appeared on and is the Featured Fitness Trainer of “The Regis & Kelly Show" , The Maury Show and many other TV and radio shows. In addition to his books, he has written for national magazines like Fitness, Women's World, Muscle-Mag, Oxygen, Cosmopolitan, Self and Marie Claire.
James earned degrees from the New York College of Health Professions and Hofstra University, and is a graduate of the highly acclaimed Institute for Professional Empowerment Life/Business Coaching. He is Nationally Certified as a Certified Strength and Conditioning Specialist (CSCS©), under The NSCA (National Strength and Conditioning Association), a certified personal trainer with ACE (American Council on Exercise), ISSA (The International Sports Science Association) and the NBFE (National Board of Fitness Examiners).