How To Make Yourself Recession & Depression Proof
- By James Villepigue CSCS
- Published 03/11/2009
Want To Make Yourself Recession & Depression (emotionally) Proof
Turn on any television channel and you’re likely to hear a somber message of chaos ensuing throughout the world.
I hate to admit it, but it’s pretty obvious that the news is only going to get worse before it starts turning around. This is why it’s High Time That We Each Start To Tune Out From The Negative Forecasting & Start To Tune Into Those Things That We Still Have Personal CONTROL OVER!
We all know that the economy is hurting bad right now. Every day, we're hearing terrible news of things to come, but we rarely hear our local news broadcast’s talking about how we can make the most out of difficult situations.
When you are feeling low and less empowered, listening to negative news is only going to knock most people down further!
You've heard me say it before and it's a common theme to my and my co-author, Rick Collins new book, "Alpha Male Challenge" - We all must take GREAT care of ourselves in order to have greater control and more positive
outcomes in all aspects of our lives.
We all have the ability to build ourselves up, but we must first know what to do and how to do go about doing it, in order to have the greatest impact possible.
If you want to get through these tough times, the solution isn’t to become complacent or become overly affected by the media’s use of scare tactics. You’ve got to have a level head and recognize that we do still have some control over our life’s outcomes.
You need to pick yourself up, dust off and get ready to make your entire life better.
Rick and I have been teaching men & women how to build total life control by using a direct plan of immediate and massive life action - It's not just physical exercise, but more like life exercises; a combination of exercise, diet, attitude adjustment exercises & and an overall life crisis plan.
When you do jump into a powerful life plan of action, you will quickly begin making yourself more recession & depression proof.
You must first recognize without any skepticism, that you do still have the power to influence the outcomes not just in your life, but also the lives of your loved ones. I’m not talking laws of attraction or secret stuff here people. I do believe in positive thinking, but a positive thought without massive physical action is no better than hoping to get to the top of the stairs without actually taking a physical step; you need to back up those positive thoughts with physical action – When you put the physical energy behind your intentions, it’s how you’re going to get through these tough times!
So what’s the next step or should I say the first step
Want To Make Yourself Recession & Depression Proof
Keep Going!
James Villepigue CSCS
James Villepigue, CSCS is an International Best Selling Author of over 22 books. Over the last 8 years, he has built one of the most successful fitness book franchises in history.
He has been involved in the health and fitness industries for over 17 years. With over one million copies of James’ books sold, he has helped many hundreds of thousands of people throughout the world—of all ages and from all walks of life—achieve extraordinary results to their body’s & their lives.
James is most passionate about sharing his mastery of getting people in their absolute best shape.
James has appeared on and is the Featured Fitness Trainer of “The Regis & Kelly Show" , The Maury Show and many other TV and radio shows. In addition to his books, he has written for national magazines like Fitness, Women's World, Muscle-Mag, Oxygen, Cosmopolitan, Self and Marie Claire.
James earned degrees from the New York College of Health Professions and Hofstra University, and is a graduate of the highly acclaimed Institute for Professional Empowerment Life/Business Coaching. He is Nationally Certified as a Certified Strength and Conditioning Specialist (CSCS©), under The NSCA (National Strength and Conditioning Association), a certified personal trainer with ACE (American Council on Exercise), ISSA (The International Sports Science Association) and the NBFE (National Board of Fitness Examiners).
