1)    Power Pushup

We’ve all seen informercial ads for new fitness gizmos that promise amazing results in no time.  Most of the time these products don’t live up to the manufacturer’s claims and find their way into the closet, never to return.  The Power Pushup is not one of those cases.  It’s a low-cost, highly portable, easy-to-use exercise tool that works.  They way it functions is simple.  A stretchable strap (of varying resistance depending on what model you get: one is adjustable, one isn’t) has a handle on either end.  You put the strap across your back, slide your hands into the handles, and do pushups.  Because of the added resistance, the Power Pushup changes a regular pushup into a full body workout  by forcing you tense and balance your whole body.  Also, the ultra-simple design means the Power Pushup can be used for other exercises like dips, lunges, shoulder presses, and more.  As long as you’re confident you won’t hurt yourself, the sky’s the limit.  Considering the miniature price (around 40 dollars) and that you can easily toss the Power Pushup into a suitcase, briefcase or purse, this is one toy that everybody should have.

2)    Perfect Pullup

The Perfect Pullup is an innovative re-imagining of the old-fashioned pull-up bar with some excellent new features.  First off, instead a grabbing on to a steel bar, the Perfect Pullup has you use two rotating grips, allowing you to work multiple muscle groups at once by doing chin-ups and pull-ups at the same time while reducing joint strain.  The grips are attached to an adjustable swivel arm, which you can rotate out and do unique new exercises like Australian pull-ups (where set the bar about 3 feet above the floor, lie on the ground and pull your chest up to the bar) or standing rows.  Not only does the swivel arm make the Perfect Pull-up capable of delivering a total body workout, it also makes the workout tool available for people who can’t yet do a single real pull-up.  The other exercises will give you a meaningful workout, building significant strength.  You’ll be doing sets of full pull ups in no time.  The Perfect Pullup is easy to use, simple to install and very affordable, priced around 40 dollars.  Want a great way to get an intense, full body workout without spending tons of cash?  Check this one out.

Fitness Programs

3) P90X

This set of 12 DVDs workouts, a 3-phase nutrition plan, fitness guide, overview video and calendar from fitness guru Tony Horton is a progressive, high-intensity program that works different parts of the body to help you achieve a maximum fitness level.  If you’re after an intense, scientific, full-body training program, P90X is an excellent option.  The overriding idea that makes P90X so unique is called “Muscle Confusion.”  During the program, Horton is constantly introducing new exercises and routines, so your body never gets a chance to plateau and you stay interested.  By constantly activating new muscle groups, you force your body to work much harder, reaching a comprehensive fitness level you couldn’t touch otherwise.  The included calendar makes it easy to track your progress as you make your way through workouts with tiles like “Shoulders and Arms,” “Core Synergistics” and “Ab Ripper X.”  Ready to get serious about fitness with a known expert?  Give P90X a try.

4) Turbo Jam Maximum Results

Turbo Jam Maximum Results offers a fun, fast-paced, calorie-burning workout without breaking the bank or having to buy bulky machines.  If you’re a person who loves to work out to dance music, this is one of the best programs out there.  Packed with four unique and effective workouts, a nutrition plan, a book explaining the effectiveness of trainer Chalene Johnson’s “Elite 11” core moves, weighted gloves and a measuring tape (to count lost inches), this 5-DVD set is a great value and sure to keep you interested.   Set to popular upbeat music, Johnson incorporates kickboxing techniques into her total-body workouts, for  high-intensity fun.  One thing that makes this DVD so effective is that each workout offers a specific fitness experience.  “Ab Jam” is an intense, calorie-crushing 20-minute workout for when you don’t have a lot of time on your hands.  “Turbo Sculpt” is a less intense 40-minute session devoted to toning and tightening.  “Cardio Party” is a super-charged 45-minute blast.  If you’re ready to get into high-intensity aerobic exercise, and want an effective, fun workout experience, this package is a phenomenal option.

5) Tony Horton’s 10 Minute Trainer

Crunched for time?  Low on motivation?  Renowned fitness expert Tony Horton’s 10 Minute Trainer could be the end of your excuses.  This fantastic package includes a DVD set with 5 highly effective workouts –each of which can be done in just 10 minutes, a kit with a resistance band and a power belt, an explanatory book, a meal plan and a workout calendar.  The beauty of this package is that it effectively covers the whole body.  Workouts focus on an individual aspect of fitness, ranging from Yoga to cardio training to a total body workout.  Throughout the experience Tony Horton acts as your personal trainer, offering motivation and demonstrating proper technique –an incredible value when you consider the cost of a gym membership and personal training sessions.  Anyone who struggles to balance workout needs with a demanding schedule and isn’t ready to lay down cash for a pricey gym membership would do very well with this program.

6) Hip Hop Abs

Get killer abs while enjoying great music.  Sounds great, doesn’t it?  Well, it is.  Choreographer Shaun T’s excellent program gets you moving to killer beats while burning calories, strengthening your core, and yes, working your way toward the sexy six-pack you’ve always wanted.  Ab exercises are notoriously hard on the lower back, making it difficult for a lot of people to flatten their bellies.  This DVD addresses that problem with a wide range of very effective ab exercises you can do without a single sit-up, crunch or leg lift.  Shaun T’s “Tilt, Tuck & Tighten” technique targets different abdominal areas, activating the obliques, upper, middle  and lower abdominal muscles at the same time.  The end result is a very effective workout that you can do at home without any additional apparatus.  The Hip Hop Abs package also includes a total body workout and a fat-burning cardio workout, making for a fully balanced, self-contained fitness package.  Want to get moving to good music while getting in great shape?  Pick this one up.

7) Slim in 6

The Slim in 6 plan adheres to simple numerology:  Do one hour of guided aerobic exercises six days a week for six weeks, eat well and expect to lose up to 20 pounds.   Led by instructor Debbie Seibers, this program is designed to have a significant impact in a short period of time.  The six workout per week plan is indeed challenging, but it offers great rewards.  Each workout is different, keeping you interested while addressing the different elements of total fitness.  The cycle begins with a strength-building resistance workout, pushes you further with a high-intensity full-body workout, continues with a firming lower body workout followed by a toning cardio routine and a plateau-busting set of new moves.  The sixth workout focuses on stretching, allowing your body to rejuvenate.  All told, this is an interesting, challenging, comprehensive fitness package that delivers real results while teaching you excellent exercises you’ll be able to do for life. 

8) http://www.gtxpress.com

If you’re looking for a good way to cook healthy foods quickly without added fat, the GT Xpress 101 is a fantastic choice.  Similar to the popular George Forman Grill, the GT Xpress is a freestanding unit that uses non-stick wells to cook food quickly without the need for oil, butter or any other cooking fat.  The GT Xpress sets itself apart by using a sophisticated internal thermostat while applying heat to food from the top and bottom at the same time, so food is cooked thoroughly every time.  A floating hinge prevents spillage and makes cleanup very easy.  The unit comes with a spatula and a recipe booklet.  Just grab some ingredients and you’re ready to go.  Anyone who doesn’t have a lot of time to cook but wants to prepare healthy, low-fat meals should seriously consider the GT Xpress.  Priced around $40, it’s an affordable, easy way to ensure you eat healthful, low fat meals. 

9) http://www.vincedelmontefitness.com

Fitness model Vince DelMonte’s No Nonsense Muscle Building is a tough, unique and comprehensive muscle-mass increasing fitness plan designed for “skinny guys.”  A self-professed former “skinny twerp,” DelMonte offers a sophisticated package including two 29-week step-by-step workout programs –one for beginners and another for more advanced trainers, a 12-week healthy meal plan, a virtual exercise demonstrator, a motivational audio program and 24/7 support.  DelMonte’s program begins with an interesting discussion of common mistakes and myths, before taking the plunge into his total-body fitness plan.  Along the way, DelMonte extols the virtues of recovery time, proper stretching, nutrition and supplementation while explaining his unique workout programs in detail.  The bottom line is that if you are ready, able and fully committed to transforming your body, this program will take you where you want to go and beyond.  At around 70 dollars, it’s an enormous bargain, a wealth of resources you’ll go back to again and again. Click Here!  

10) http://www.weightgainplus.com

Vita Salveo’s Weight Gain Plus offers a way to help anyone seeking to add weight to his or her body in a natural, healthy way.   A dietary supplement that uses a combination of all-natural vitamins, minerals and proteins, Weight Gain Plus significantly boosts your appetite while decreasing metabolism; helping you to consume more calories at meals and fuel your body as you add bulk.  Weight Gain Plus has no side effects and works without any stimulants, caffeine, hormones, steroids or artificial fillers.  It is effective, all natural and safe to use, a much better option than dangerous and illegal alternatives.  If you are a person who has struggled to add weight to your frame, this could likely be the tool that gets you the results you’ve been looking for.

         11) http://www.musclegaintruth.com/

Sean Nalewanyj went from being a scrawny, skinny kid to a successful bodybuilder.  Along the way he crafted his comprehensive program, The Truth About Building Muscle, an excellent method for aspiring muscle builders everywhere to work their way to the sculpted, statuesque body they dream of.  Sean’s in-depth discussion of workout techniques, nutrition, nutritional supplements and muscle recovery covers everything you need to know in order to build a fantastic physique, especially if you are underweight.  An advocate of the “Intense Workout Technique,” Sean encourages trainees to work at 100% of capacity, accomplishing more muscle growth in a shorter period of time.  He explains why this works and offers detailed explanations of techniques that make it happen, which can save you from doing large, time-consuming numbers of sets.  Sean’s discussion of nutrition includes descriptive meal plans, information about the best proteins, how to input calories for maximum muscle growth and more.  The portion of the book on supplements gives a clear, concise picture of what supplements are worth the money. The chapter on rest and recover discusses why allowing muscles to regenerate is such a crucial part of the workout process, a very important element of muscle building that many fitness programs ignore.  Ready to bulk up?  This method is one of the best ways to get there.

12) FitBALL Roller

An interesting combination of the fitness ball and the foam roller, the fitBALL Roller is one of the most useful exercise tools available.  The inflatable vinyl roller is easy to use, easy to store and easy to clean –three characteristics you won’t always get from a foam roller or bulky exercise ball.  You’ll find dozens of uses for fitBALL Roller, a lot of wallop for its very low price of about 30 dollars.  It makes a great support for abdominal exercises, a stretching aid for the lower back or an added challenge for pushups, to name a few.  The roller comes with an informative, easy-to-read poster detailing many different exercises and stretches you can do with it.  For such a reasonable price, the fitBALL Roller is an excellent bargain, a great addition to any fitness arsenal.

13) http://www.losethebackpain.com

Lose The Back Pain System:

If you’re one of the millions of people who experience back pain, you’re probably aware of the conventional path: prescription medication and surgery.  But before you go down that road, you should take a serious look at the Lose The Back Pain System from the Healthy Back Institute, a system that addresses the root causes of back pain, correcting the muscular imbalances at the source rather than just treating symptoms.  This set of DVDs, audio CDs and a reference manual helps you self-diagnose your back problems and work to correct them with exercises, stretches and self-treatment.  Created by a team of massage therapists, chiropractors, trainers and other experts, this system represents some of the most advanced thinking on back pain available to the public.  The best part about it is that it’s affordable enough for anyone to try, less than 100 dollars.  Before you go down the road toward pain pills and costly surgery, do yourself a favor and take a look at the Lose the Back Pain System.

            14) Inversion Therapy Table

The Healthy Back Institute’s Inversion Therapy Table employs 2,000-year-old technology to provided invaluable relief to back pain –and a host of other benefits.  Basically speaking, the table is a long, slender table suspended in a frame by a single axle.  You strap yourself onto the table and lean backwards, using the power of gravity to correct back pain-causing problems like spinal compression.  Using the Inversion Therapy Table will help reduce the cumulative effects of gravity over a lifetime, maintaining your height.  It improves circulation, relieves stress, increases mental alertness by directing blood flow to the brain, improves posture and realigns the spine after workouts.  Whether you use it a stretching tool or a non-invasive method to reduce back pain, the Inversion Therapy Table is a wonderful investment you can make in your health.  Highly stable, durable and ergonomically designed, the Healthy Back Institute’s Inversion Therapy Table is one of the best products of its kind, and a great buy.  Do yourself and your back a big favor and pick one up.

15) http://www.firmdirect.com

FIRM Studio has existed nearly three decades to provide women and men with complete fitness coaching, using groundbreaking scientific methods.  Originally opened in South Carolina, FIRM studio is now web-based, giving people all over the world access to its excellent workout videos, fitness instructors and nutritionists as well as providing members a forum to communicate with each other, sharing experiences and providing support.  The basis of the FIRM program is a hybrid between cardiovascular exercise and weight training, a comprehensive total body approach designed to burn fat and build muscle efficiently, safely and quickly.   FIRM workouts represent some of the most advanced thinking and best methods in the fitness universe, and have helped millions of people discover the incredible benefits of exercise.  If you are looking to get into total body fitness while receiving meaningful support and personal coaching and don’t want to pony up for an expensive gym membership, you should seriously consider FIRM.  

16) Reebok Core Board:

Modern thinking about fitness has much to say about the value of core strengthening.  More than ever, fitness experts and enthusiasts are discovering the amazing power of core strengthening as a fitness component, safeguard against injury and all-around good thing.  The Reebok Core Board is one of the best tools available for core strengthening.  Basically, it’s a balance board designed to tilt, rock and swivel in all directions.  Standing on the board throws your body off balance, forcing you to tense your core muscles as you re-find your equilibrium.  The Reebok Core Board dynamically responds to your movements, making any exercise performed on it a core strengthening exercise.  Exercises done on the board are much more challenging than they would be otherwise and burn many more calories.  The board includes resistance tubing and handles, useful in many different exercises.  With eight attachment sites on the board, you’ll have plenty of options.  If you’re looking for the best way to strengthen your core, the Reebok Core Board is a fantastic solution.  Highly recommended.

17)   PowerBlocks – www.powerblock.com

PowerBlocks represent the next revolution in adjustable dumbbells.  We’ve all seen the awkward adjustable dumbbells with removable circular plates and screw-on collars.  PowerBlocks blow them out of the water, employing a unique system that mimics exercise machines by using plate-style weights and pins.  The Blocks are two square dumbbells, each of which fits into a specially designed cradle containing two sets of 60 pounds of weights in 5-pound increments.  Simply move the selector pin to the weight of your choice, and you’re ready to go.  Adjustments can be made in seconds.   PowerBlocks are compact, perfectly balanced and easy to use.  They are exceptionally well build and come with a 10-year warranty.  These are easily one of the best purchases you can make for your home gym, a great choice for anyone ready to make fantastic investment in their fitness. Simply click on the following link and visit the PowerBlock Store for Awesome deals: http://www.1shoppingcart.com/app/?af=979812